B-3-Back and Hamstrings (4)

Last Friday's workout

Previous Workout:

Duration: 1:05:43
Calories: 411
Average Heart Rate: 111 bpm (59% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 36%

Tonight's Workout...

Duration: 1:07:43
Calories: 434
Average Heart Rate: 112 bpm (60% MHR)
Maximum Heart Rate: 138 bpm (73% MHR)
Fat Percentage of Calories: 36%

Lat Pulldown-Close Grip

3 Warms

130 lbs. x 8 reps.

150 lbs. x 8 reps.

170 lbs. x 6 reps.

Bent Over Row

2 warms

155 lbs. x 8 Reps.

175 lbs. x 8 Reps.

185 lbs. x 8 Reps.

Bench Row-SUPERSET-Straight Arm Pulldown

55 lbs. x 12 Reps./100 lbs. x 12 Reps.

55 lbs. x 10 Reps./100 lbs. x 12 Reps.

55 lbs. x 10 Reps./100 lbs. x 12 Reps.

Leg Curl

155 lbs. x 6 Reps.

160 lbs. x 6 Reps.

165 lbs. x 6 Reps.

Stiff Legged Deadlifts

155 lbs. x 12 Reps.

155 lbs. x 12 Reps.

155 lbs. x 12 Reps.

155 lbs. x 12 Reps.

Dumbbell Split Squat

60 lbs. x 10 Reps.

60 lbs. x 10 Reps.