This past Sunday's workout
No cardio this day as I met my cardio requirements for the week.
Like last time, I was working out coming off a day off, however, I didn't quite feel like I had as much energy as I'd like. At any rate, I went heavier with each successive set with the close grip lat pulldown.
For the bent row, I led off heavier but remained at the weight for the remaining working sets. Finally, I went lighter with the bench row, straight arm pulldown superset.
Also, stayed at the same weight throughout for the stiff legged deadlifts.
Previous Workout:
Duration: 59:08
Calories: 401
Average Heart Rate: 114 bpm (60% MHR)
Maximum Heart Rate: 147 bpm (78% MHR)
Fat Percentage of Calories: 33%
Tonight's Workout...
Duration: 1:05:43
Calories: 411
Average Heart Rate: 111 bpm (59% MHR)
Maximum Heart Rate: 142 bpm (75% MHR)
Fat Percentage of Calories: 36%
Lat Pulldown-Close Grip
3 Warms
120 lbs. x 8 reps.
140 lbs. x 8 reps.
150 lbs. x 8 reps.
Bent Over Row
2 warms
155 lbs. x 8 Reps.
155 lbs. x 8 Reps.
155 lbs. x 8 Reps.
Bench Row-SUPERSET-Straight Arm Pulldown
55 lbs. x 12 Reps./100 lbs. x 12 Reps.
55 lbs. x 10 Reps./100 lbs. x 12 Reps.
55 lbs. x 10 Reps./100 lbs. x 12 Reps.
Leg Curl
155 lbs. x 6 Reps.
160 lbs. x 6 Reps.
165 lbs. x 6 Reps.
Stiff Legged Deadlifts
155 lbs. x 12 Reps.
155 lbs. x 12 Reps.
155 lbs. x 12 Reps.
155 lbs. x 12 Reps.
Dumbbell Split Squat
60 lbs. x 10 Reps.
60 lbs. x 10 Reps.
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