Previous Workout:
Duration: 56:42
Calories: 289
Average Heart Rate: 104 BPM (55% MHR)
Maximum Heart Rate: 127 BPM (67% MHR)
Fat Percentage of Calories: 34%
Calories: 289
Average Heart Rate: 104 BPM (55% MHR)
Maximum Heart Rate: 127 BPM (67% MHR)
Fat Percentage of Calories: 34%
Today's Workout...
Duration: 59:53
Calories: 426
Average Heart Rate: 115 BPM (61% MHR)
Maximum Heart Rate: 146 BPM (78% MHR)
Fat Percentage of Calories: 34%
Duration: 59:53
Calories: 426
Average Heart Rate: 115 BPM (61% MHR)
Maximum Heart Rate: 146 BPM (78% MHR)
Fat Percentage of Calories: 34%
Slight Incline Barbell Press
3 warms
155 lbs. x 8 reps
185 lbs. x 8 reps
205 lbs. x 6 reps_DROP_185 lbs. x 4 Reps.
Incline Dumbbell Press
2 Warms
80 lbs. x 10 reps.
85 lbs. x 8 reps.
Flat Dumbbell Flyes
1 Warm
45 lbs. x 12 Reps.
45 lbs. x 12 Reps.
45 lbs. x 12 Reps.
Uneven Pushups
16
16
Dips
10
10
10
10
Rope Pressdowns
2 Warms
80 lbs. x 10 Reps.
80 lbs. x 12 Reps.
Lying Barbell Extension
55 lbs. x 12 reps.
55 lbs. x 12 reps.
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