B-1-Quads and Calves (3)

Today's Workout

Yesterday, on a day off, I did low intensity cardio in the morning (3 of 3) and I did high intensity cardio later at night. (2 of 3)

Trained at a different gym today. As such, exercises such as the leg press felt differently. The sled here felt a tad heavier and with weight, felt alot more heavier than the leg press machine I was using previously.

At any rate, I led off and finished slightly lighter with the leg press and finally, went heavier on my final working set with the squats.

Previous Workout:

Duration: 52:50
Calories: 449
Average Heart Rate: 124 bpm (66% MHR)
Maximum Heart Rate: 156 bpm (83% MHR)
Fat Percentage of Calories: 28%

Today's Workout...

Duration: 57:19
Calories: 378
Average Heart Rate: 113 bpm (60% MHR)
Maximum Heart Rate: 149 bpm (79% MHR)
Fat Percentage of Calories: 35%

Squat

3 warms

225 lbs. x 8 reps.

245 lbs. x 8 reps.

275 lbs. x 8 reps.

335 lbs. x 8 reps.

Leg Press

1 warm

360 lbs. x 15 reps.

450 lbs. x 15 reps.

500 lbs. x 15 reps.

Barbell Lunge

135 lbs. x 8 reps.

155 lbs. x 8 reps.

175 lbs. x 8 reps.

Leg Extension

200 lbs. x 12 reps.

200 lbs. x 12 reps.

200 lbs. x 12 reps.

Standing Calf Raise

135 lbs. x 20 reps.

150 lbs. x 20 reps.

150 lbs. x 20 reps.

165 lbs. x 20 reps.

165 lbs. x 20 reps.