C-2-Chest and Triceps (1)

This past Wednesday's workout

I did low intensity cardio (2 of 3) AFTER my chest and tri's workout.

Previous Workout:

Duration: 45:03
Calories: 418
Average Heart Rate: 126 BPM (67% MHR)
Maximum Heart Rate: 143 BPM (76% MHR)
Fat Percentage of Calories: 27%

Today's Workout...

Duration: 1:05:41
Calories: 440
Average Heart Rate: 113 BPM (60% MHR)
Maximum Heart Rate: 138 BPM (73% MHR)
Fat Percentage of Calories: 35%

Flat Dumbbell Press
3 warms
90 lbs. x 8 reps
95 lbs. x 8 reps
95 lbs. x 7 reps

Slight Incline Dumbbell Press
2 Warms
70 lbs. x 10 reps.
75 lbs. x 10 reps.

Flat Barbell Press
1 Warm
155 lbs. x 10 Reps.
155 lbs. x 10 Reps.

Incline Dumbbell Flyes
50 lbs. x 12 Reps.
55 lbs. x 12 Reps.

Close Press-Dumbbells
2 Warms
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.
50 lbs. x 10 Reps.

Reverse Pressdowns
2 Warms
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.
90 lbs. x 12 Reps.

1-Arm Rope PressDown
40 lbs. x 12 reps.
40 lbs. x 12 reps.