Routine A-Day 1-Legs

Leg Extension

1 warmup set @ 80 lbs.

125 lbs. x 10

140 lbs. x 10

140 lbs. x 12

Back Squat

3 warms

225 lbs. x 5

315 lbs. x 5

335 lbs. x 4

335 lbs. x 5

Onto the leg curl. I typically do the lying leg curl but tonight the machine was broken so I substituted with the standing leg curl. One leg at a time.

Standing Leg Curl

1 warm

70 lbs. x 5

70 lbs. x 5

70 lbs. x 5

Bar Lunge (Olympic Bar)

1 warm

95 lbs. x 10

95 lbs. x 10

My lack of cardiovascular conditioning definitely showed here. Only two working sets but I got fairly winded here. (Note to self: Must...do...CARDIO)

Seated Calf Raise

2 Warms

45 lbs. x 15

45 lbs. x 15

45 lbs. x 15

My 1st day is in the books. Tomorrow I'm looking to train in the morning and start my first cardio session. Well, first one I've done in awhile.

Ate clean today. Meaning I resisted the urge to order takeout. I'm experiencing headaches but considering I've been accustomed to a high surplus of calories for the past few weeks (vacations, celebrations, laziness etc.) I guess I was expecting this. Scared for thanksgiving in a few days but I will "enjoy" it and not get too crazy. After all, Rome wasn't built in a day.